Strength and balance training can be part of fall prevention, but not every older adult needs to squat, and no single exercise can prevent every fall. The referenced video discusses why leg muscles matter and how they may change with age; the practical guidance below also considers other fall risks.
Reduce fall risk with more than exercise
Fall risk can involve strength and balance, vision, footwear, home surfaces, medicines, and health conditions. Leg exercises can support standing up and walking, but they do not replace a medication review or home-safety changes.
Someone who can stand from a chair may practice sitting down and standing up from a sturdy chair with a stable support nearby. Anyone with knee pain, dizziness, or a history of falls should ask for guidance first. Start at a manageable level and stop if anything feels wrong.
Improve lighting, clear cords and slippery rugs, wear well-fitting shoes, and use handrails where available. If falls recur or fear of falling is limiting everyday activity, talk with a care professional.
Practical steps
- Review home hazards and medicines that may increase fall risk alongside exercise.
- Start at a level you can manage, with something stable to hold if needed.
- Do not force a squat if it causes pain, your knee locks, or your balance feels unsteady.
This is general information, not an individual examination, diagnosis, or treatment plan. For sudden or severe symptoms, or before changing medicines or supplements, contact a qualified healthcare professional.
Original video
Open the original video on YouTube.