A daytime nap is not harmful for everyone. However, frequently nodding off, taking long naps or napping late in the day may be related to nighttime sleep or other health factors. The video’s topic includes sleep at the wrong time; this article looks at what to observe and when to seek advice.
What the video covers
The transcript associated with the video identifies topics including dozing off at the wrong time, daytime rest in older adults as either a normal part of aging or a warning sign, and the effects of sleeping too long during the day. This article uses that transcript to describe the video’s scope and checks health information against the sources linked below. The video’s audio and visuals have not been independently reviewed.
When to pay attention to naps
Keep track of when and how long you nap, as well as your nighttime sleep. If an evening nap makes it harder to sleep at night, you could try napping earlier or for a shorter time. There is no need to prohibit naps for everyone.
Falling asleep unintentionally during activities can be related to insufficient nighttime sleep, some medicines, sleep apnea or another condition. If this is new, happens often or affects safety, talk with a clinician.
Get daylight and move during the day as your abilities allow, keep a consistent wake-up time, and avoid caffeine in the evening. These changes are not a substitute for evaluation of symptoms such as snoring or gasping during sleep.
Practical steps
- Record nap times and note how they affect your nighttime sleep.
- Review medicines that may cause drowsiness with a doctor or pharmacist.
- Avoid driving or other risky activities when very sleepy.
This information is for general education. It does not replace an examination, diagnosis or individualized treatment plan. If symptoms start suddenly, become severe, or you are considering changing a medicine or supplement, contact a healthcare professional.
Original video
Watch the original video on YouTube