Hello, you’re listening to Have a Nice Day! with Niu Klom. We begin the day with something good, because good things can help us build a good life every day. Good morning on Songkran, and Happy Thai New Year. This is episode 52, and we are back as promised yesterday. Thank you to everyone who woke up to keep us company.
Yesterday, I asked whether you wanted me to do the show today or take a day off and rest. Many of you said you wanted me to continue and share a story, so I’m happy to be here. I enjoy doing this. Thank you for sending your thoughts yesterday, and Happy Songkran to everyone. I recognize many familiar names among the regular listeners, including Oat, Suphaphan, Monthon, Oi, and Waew Napa. Waew Napa wrote, “Less wanting and having, more happiness in sharing.” That is a lovely phrase. Suphaphan said they had laid out a mat and were waiting; Jaruayporn said they had saved a seat.
Since today is a holiday, let’s take things slowly. I have a quick question: during the upcoming long holiday, especially Wednesday, Thursday, and Friday, what time would you like Have a Nice Day to start: 7:00, 7:30, or 8:00 a.m.? Many people may not need to wake up for work as usual. We try to listen to what viewers want, so please tell us which time you prefer.
Suphaphan said the topic sounded interesting, and Unpek Nuch greeted everyone. Some listeners chose 7:00, others 8:00, and a few preferred 7:30; the host joked that it was difficult to choose because 7:00 and 8:00 seemed to be close. One listener said listening was a good way to begin the new year. Another usually listens while commuting to work but was listening on the way to make merit that day. The host also wonders whether people will play in the water this Songkran; during the COVID period, there may not be much water play, so people may instead pour water and pay respects to elders.
Nalinie had suggested that I rest. I want to reassure her that waking up to make content for everyone is a joy, not tiring work. I like reading and sharing what I learn. I do not feel pressured or exhausted by doing this. Thank you as well to everyone who has already joined us. If you are watching on Facebook Live, please like and share; if you are on YouTube or have just found this episode, please subscribe and turn on notifications so you can follow future knowledge and life-perspective videos.
I also promised a gift after Songkran: a different kind of program on our Finger Channel. Please subscribe or turn on the notification bell there too. Before today’s main topic, the host thanks the program’s sponsors. The episode promotes C-vitt, described in the broadcast as a drink with twice the vitamin C, and says it can be enjoyed each morning to add vitamin C. It also thanks Cigna for supporting the program with Cigna Signature Care personal health insurance, repeating the sponsor’s message about helping people go further after a setback and working for a better life. These are sponsor messages from the episode, not independent product advice.
We will look at the responses and tell you at the end which start time most people chose for tomorrow: 7:00, 7:30, or 8:00 a.m. After greeting more people who have joined, we return to the topic from yesterday. Thapana asks how many hours a day I read. It depends on the workload: on busy days it may be about 30 minutes to an hour. During Songkran, I think I read for around three or four hours. I may pick up several books, but that does not mean I finish all of them; I move between books and complete one.
Yesterday we talked about simple living and shared ideas from Timeless Simplicity by John Lane. After the program, the publisher, Suan Ngern Mee Ma, messaged to say that only five copies remained at the publisher. If you are interested, you can search for the book on the publisher’s page or on The Book and place an order. It may now be difficult to find.
What does a good life mean?
A good life does not always depend on how much we own. It can depend more on the quality of our experiences and the choices we make. Simplicity, living by our values, managing our wants, finding meaning, and seeking happiness can all play a part.
Live simply
Simple living means reducing what is unnecessary so there is more room for what we truly value. It may ease some of the stress that comes from pursuing possessions and status.
Live according to your values
Living by our values means making choices that fit our principles. Having a clear sense of purpose and acting in ways that reflect what we believe can support a sense of meaning and self-worth.
Manage desires
Everyone experiences wants. Recognizing what we truly need and keeping wants in proportion can help us avoid becoming ruled by material possessions.
Create meaning
Finding meaning involves identifying what matters to us. A purpose beyond ourselves may give us motivation and a stronger sense of fulfillment.
Look for happiness in experiences
Happiness does not have to come from owning many things. It may come from doing what we enjoy, spending time with people we love, and having positive experiences. Finding happiness is an ongoing process.
Ways to make life simpler
Simple living can begin with small changes in how we think and act.
Practice contentment
Notice when what you already have is enough. Avoiding constant comparison and materialism can make it easier to appreciate the present.
Develop your own meaning and beliefs
Our values and beliefs can guide our lives. Questioning old assumptions, discovering values that matter now, and reflecting on long-standing values can help us find meaning.
Follow your own aspirations
Pay attention to your own hopes and interests. Doing things you care about can help make life more fulfilling.
Choose work that feels worthwhile
Work that fits your values and interests may contribute to satisfaction and a sense of purpose.
Manage income and expenses
Planning finances, setting a budget, and prioritizing expenses can support greater financial confidence and make it easier to use money according to your priorities.
Set boundaries
Know what you want and what you do not. Saying no to unnecessary commitments and choosing moderation can help protect time and well-being.
Consume thoughtfully
Choose things you truly need and consider quality as well as cost. Thoughtful consumption may reduce financial pressure and environmental impact.
Notice what is already good
Looking for value in small things and feeling grateful for what we have can help us appreciate life.
Move at a slower pace
There is no need to rush through every part of life. Being attentive and giving experiences time can help us notice what is happening along the way.
Build meaning and beliefs over time
Finding meaning and deciding what to believe takes time and reflection.
Live by your values
Acting consistently with the principles we hold can provide a foundation for meaning and self-respect.
Question old beliefs
Considering familiar beliefs from different angles and listening to different perspectives can help us grow and learn.
Find meaning in different circumstances
Looking for value in what we do and experience—whether good or difficult—may help us respond with greater resilience.
Discover new values
Remaining open to new experiences and learning can help us grow and find new sources of meaning.
Return to enduring values
Values such as gratitude, compassion, and honesty can help people seek balance and connection.
Work that brings fulfillment
Work can affect both satisfaction and a sense of personal value.
Design a working life
Consider work that fits your interests and abilities. A better fit may support satisfaction and achievement, though no career path guarantees either.
Adjust how you work
Flexible work, remote work, or self-employment may suit some people’s needs. The right arrangement depends on a person’s circumstances.
Manage your time
Planning, setting priorities, and using technology thoughtfully can help make time for the things that matter to you.
Work with a sense of purpose
Some people look for work that connects with a larger sense of purpose or personal values.
Put money in perspective
Money is important for meeting needs and responsibilities, but it is not the only measure of a worthwhile life. Consider how earning, spending, and saving fit alongside health, relationships, and time.
Consume with care
Thoughtful consumption can mean considering how a purchase serves your needs before buying.
Make mindful choices
Pause to consider whether something is needed and whether it fits your priorities.
Choose quality over quantity
In some cases, choosing a durable item may be more useful than buying several lower-quality alternatives. Compare the actual cost and use rather than assuming this is always true.
Repair and reuse
Repairing and reusing items can extend their useful life and may reduce waste.
Take pride in doing things yourself
Making or fixing something yourself can be satisfying and may help build practical skills.
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